As an athlete, I suffered through chronic pain for years. I began studying Kinesiology and physical therapy to “fix myself” but gained little to no progress. My body ached, I had to avoid all kinds of activities and I was losing sleep daily. Functional movement training empowered me to get my life back. Now I sleep through the night and have no more joint pain. My focus is to inform all my clients how to reprogram and strengthen their posture, breath and movement without compromising joint safety.